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22 Jun

79 Yoga Words and Sanskrit Terms to Know for Class

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Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for... Continue reading

15 Jun

8 Great Yoga Breathing Techniques for Sleep

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It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times of stressful... Continue reading

10 Jun

Yoga for Bedtime: 16 Poses for Better Sleep

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Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not... Continue reading

10 Jun

June Giveaway: Yoga Mat & Home Wipes

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We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

08 Jun

Sama Vritti Pranayama (Box Breath or Equal Breathing)

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Many Yogis consider the breath to be a powerful and essential part of one's yoga practice. When a yogi can control their breath, they can control... Continue reading

01 Jun

New Members’ Area App & Giveaway! – Release Announcement

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Man Flow Yoga is launching a brand-new Members’ Area and APP on Monday, June 7! To help launch the new app, we’ll also be hosting... Continue reading

27 May

6 Fabulous and Free Morning Guided Meditation Videos

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If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated... Continue reading

25 May

How to Start a Morning Meditation Routine

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Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find... Continue reading

20 May

Bedtime Yoga for Beginners: How to Start

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A good night's sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a great... Continue reading

18 May

9 Ways to Boost Your Morning Yoga Routine

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We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly... Continue reading