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29 Sep

The Importance of a Daily Yoga Practice

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My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to be a... Continue reading

21 Sep

Bedtime Meditation: Why It Works & How to Do It

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A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for improving the quality of your sleep,... Continue reading

21 Sep

Best Men’s Jeans for Athletic & Muscular Legs : An Honest Review

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Are you an athletic guy with muscular thighs? Looking for a pair of jeans that fits well AND looks good? Then here’s a review for... Continue reading

13 Sep

Tips To Dress Comfortably While Practicing Yoga

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There's no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps... Continue reading

09 Sep

The Best Free Bedtime Yoga Videos on Youtube

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Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit... Continue reading

07 Sep

Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

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Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep.... Continue reading

30 Aug

Meditation Before Work: Benefits, Tips and Techniques

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A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve... Continue reading

24 Aug

10 Wonderful Ways to Create a Mindful Morning

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Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons... Continue reading

19 Aug

How to Use Yoga as a Self-Care Tool

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There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of... Continue reading

17 Aug

August Giveaway: Cork Yoga Mat

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We’ve teamed up with our friends at Satori Concept for this month’s yoga giveaway sweepstakes prize. For the month of August, one YogaBasics reader will have... Continue reading