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Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it... Continue reading

Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded... Continue reading

We’ve teamed up with our friends at The Guiding Elements for this month’s yoga giveaway sweepstakes prize. For the month of July, one YogaBasics reader will... Continue reading

Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19,... Continue reading

Meditation is an incredibly powerful tool that can be difficult and frustrating to learn. When you first start practicing, you discover how easy it is... Continue reading

Getting focused is a concept for which I have great respect, in part, because of how challenging it can be. Though holding a specific focus... Continue reading

Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses and their names,... Continue reading

Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available... Continue reading

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for... Continue reading