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We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word... Continue reading

Hinduism, Buddhism, Sikhism, Jainism, and yoga philosophy all share common beliefs around the concept of self-realization and enlightenment. The possibility of freedom, liberation, and emancipation... Continue reading

Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

Is yoga beneficial for golfers? Golfing requires a certain level of mobility and strength in order to be successful. Unfortunately, a lot of golfers struggle... Continue reading

Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open... Continue reading

We tend to train to get stronger and to lift more. But we often neglect the importance of being mobile and improving our posture, especially... Continue reading

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a "healthy, happy, holy"... Continue reading

How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading

How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading