Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic […]
The post Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation appeared first on Man Flow Yoga.