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For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty... Continue reading

If you don't have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a... Continue reading

Join me in this week’s podcast episode as we Matt Vincent’s story and how the power of suffering has taught him to find happiness, to... Continue reading

How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone,... Continue reading

While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing asanas.... Continue reading

We’ve teamed up with our friends at YogaRenew for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

In this episode of the Better Man Podcast we’ll be exploring why the idea of “toxic masculinity” is obscuring positive expressions of masculinity, and what... Continue reading

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.  I’m talking... Continue reading

Learn the benefits of beginner yoga for men. Have your questions answered and experience some free Man Flow Yoga workouts at the end of this... Continue reading