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Sound baths are relaxing, stress relieving, and powerful healing experiences. They're great for beginners because they're accessible, affordable, and easy to participate in. Sound baths... Continue reading

Too many people who struggle to eat healthy make a couple of fatal mistakes: They either overcomplicate eating healthy. Or they think of their eating... Continue reading

Staying in shape is challenging in middle age. Long gone is the white-hot metabolism of young adulthood that burns off the worst diets with little... Continue reading

Finding salvation from the suffering inherent in human life has been at the core of the spiritual quest of yoga. Whether it is freeing ourselves... Continue reading

In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading

Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part... Continue reading

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or chanted... Continue reading

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred... Continue reading

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your... Continue reading