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19 Jul

1 on 1 Video Coaching Calls with Dean

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Need help choosing the right workouts or programs for you? Have pain and want to know the best way to get rid of it? Looking... Continue reading

18 Jul

What is Yoga?

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Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice... Continue reading

14 Jul

Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016

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How do you run a multi-million dollar business while raising a loving family and taking care of your well-being? It’s a question that so many... Continue reading

11 Jul

14 Ways to Create a Mindful Evening Routine

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How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple... Continue reading

07 Jul

Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015

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Today I’m excited to bring my favorite person on the planet onto my podcast - my wife, Marisa Pohlman - to talk about the changes... Continue reading

30 Jun

Yoga for Flexibility: Top Tips and Best Poses

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We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles... Continue reading

30 Jun

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

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There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of... Continue reading

23 Jun

Visualization Meditation: Types, Techniques and Tips

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What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation... Continue reading

23 Jun

Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

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For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty... Continue reading

20 Jun

11 Benefits of Meditation Before Bed

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If you don't have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a... Continue reading