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18 Aug

Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021

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Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

15 Aug

Yoga for Golfers: 9 Yoga Poses to Improve Your Golf Game

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Is yoga beneficial for golfers? Golfing requires a certain level of mobility and strength in order to be successful. Unfortunately, a lot of golfers struggle... Continue reading

11 Aug

Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020

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Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open... Continue reading

04 Aug

Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019

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We tend to train to get stronger and to lift more. But we often neglect the importance of being mobile and improving our posture, especially... Continue reading

28 Jul

Kundalini Yoga: Definition, History, and Cautions

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Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a "healthy, happy, holy"... Continue reading

28 Jul

Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018

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How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading

28 Jul

Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018

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How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading

21 Jul

Ahamkara: Definition, Qualities, and Ways to Subdue

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Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which is our intellect and wisdom; manas,... Continue reading

21 Jul

Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017

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In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading

19 Jul

1 on 1 Video Coaching Calls with Dean

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Need help choosing the right workouts or programs for you? Have pain and want to know the best way to get rid of it? Looking... Continue reading