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25 Nov

17 Tips For Doing The Splits Faster

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Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress?... Continue reading

23 Nov

Best Weighted Hula Hoops for Weight Loss

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Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success!... Continue reading

23 Nov

Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033

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The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an... Continue reading

20 Nov

Flying Pilates: Everything You Need to Know

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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece... Continue reading

20 Nov

Is Aerial Yoga Safe?

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If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often.... Continue reading

18 Nov

Aerial Yoga Clothing: What to Wear

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This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing.... Continue reading

18 Nov

How to Look After your Mind, Body and Spirit This Winter

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The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better.... Continue reading

17 Nov

Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032

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Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there... Continue reading

10 Nov

Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031

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Your body goes through massive changes as you age—especially as a man, but there’s a silver lining. Fixing one aspect of your health bleeds into... Continue reading

09 Nov

How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb)

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If you’re anything like Man Flow Yoga Member, Patrick Cobb, you’ve probably believed the widespread stereotype that yoga is for women, not for men. And... Continue reading