The Breath Series 28-Day Challenge is all about the power of your BREATH. The workouts are full-body, addressing strength, flexibility, and balance, but the big focus of these workouts is your breathing; how it affects your body awareness, your ability to work deeper into the poses, and to hold yourself in the poses for longer.
You’ll focus on your breathing like never before, and you can expect tremendous improvements in your physical fitness, your mental well-being, and your overall health as a result.
The post The Breath Series 28-Day Challenge appeared first on Man Flow Yoga.
