If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult.
In this episode, Dr. Anthony from the Fit Father Project, who has helped over 50,000 men achieve long-term weight loss, joins me to discuss his best strategies, mindsets, and habits to simplify your weight loss journey.
The post How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 027 appeared first on Man Flow Yoga.