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27 Sep

Sound Healing: Definition, History, Types and Benefits

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Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create... Continue reading

24 Sep

Diabetic Vietnam Vet Stays Healthy at Home with Man Flow Yoga (Member Highlight: Jack Chew)

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20 years ago, Vietnam Vet Jack Chew went in for a routine doctor appointment which changed the course of his life. The post Diabetic Vietnam... Continue reading

22 Sep

Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024

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I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and … When life... Continue reading

13 Sep

Mantras: Definition, Types, Benefits and Powers

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Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that... Continue reading

05 Sep

11 Ways to Realign Your Chakras

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Feel like you're spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras... Continue reading

01 Sep

Change Your Beliefs, Change Your Life | Jesse O’Brien | Better Man Podcast Ep. 023

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Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

31 Aug

The Breath Series 28-Day Challenge

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The Breath Series 28-Day Challenge is all about the power of your BREATH. The workouts are full-body, addressing strength, flexibility, and balance, but the big... Continue reading

25 Aug

Gayatri Mantra: Meaning, Benefits and How to Chant

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What Sanskrit verse has been chanted daily for nearly 4,000 years and entered into pop culture by the Battlestar Galactica series and Cher? If you answered the... Continue reading

25 Aug

Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022

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Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

22 Aug

Mantra Yoga: Definition, Benefits and Technique

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We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word... Continue reading