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30 Nov

How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger)

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Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s... Continue reading

26 Nov

20+ Essential Tips for Doing A Perfect Handstand

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Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they... Continue reading

25 Nov

17 Tips For Doing The Splits Faster

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Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress?... Continue reading

23 Nov

Best Weighted Hula Hoops for Weight Loss

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Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success!... Continue reading

23 Nov

Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033

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The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an... Continue reading

20 Nov

Flying Pilates: Everything You Need to Know

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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece... Continue reading

20 Nov

Is Aerial Yoga Safe?

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If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often.... Continue reading

18 Nov

Aerial Yoga Clothing: What to Wear

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This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing.... Continue reading

18 Nov

How to Look After your Mind, Body and Spirit This Winter

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The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better.... Continue reading

17 Nov

Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032

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Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there... Continue reading