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11 Jul

14 Ways to Create a Mindful Evening Routine

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How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple... Continue reading

07 Jul

Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015

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Today I’m excited to bring my favorite person on the planet onto my podcast - my wife, Marisa Pohlman - to talk about the changes... Continue reading

30 Jun

Yoga for Flexibility: Top Tips and Best Poses

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We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles... Continue reading

30 Jun

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

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There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of... Continue reading

23 Jun

Visualization Meditation: Types, Techniques and Tips

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What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation... Continue reading

23 Jun

Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

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For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty... Continue reading

20 Jun

11 Benefits of Meditation Before Bed

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If you don't have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a... Continue reading

16 Jun

The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012

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Join me in this week’s podcast episode as we Matt Vincent’s story and how the power of suffering has taught him to find happiness, to... Continue reading

09 Jun

Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011

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How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone,... Continue reading

06 Jun

13 Different Types of Yoga Asanas

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While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing asanas.... Continue reading