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26 Sep

How Your Subconscious Beliefs Keep You Inconsistent with Fitness | Dr. Anthony Balduzzi (Fit Father Project) | Better Man Podcast Ep. 143

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Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don’t work because there’s... Continue reading

25 Sep

Sore Muscles from Yoga: Top Tips for Recovery

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After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you tried new poses, held postures... Continue reading

19 Sep

Why Repetitive Movements Cause Stiffness Too | John C. | Better Man Podcast Ep. 142

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The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day... Continue reading

12 Sep

Beginner’s Guide to Cold Immersion & Heat Therapy | Brian Mackenzie (Human Performance Specialist) | Better Man Podcast Ep. 141

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Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims... Continue reading

11 Sep

4 Ways to Get Better at Yoga: Analyze, Align, Track & Refine

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Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga... Continue reading

05 Sep

Getting To Yes | Scott A. | Better Man Podcast Ep. 140

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Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of... Continue reading

30 Aug

15 Bedtime Yoga Tips for Better Sleep

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If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t... Continue reading

29 Aug

How to Make Aging Optional with Simple & Fundamental Health Truths | Dr. Steven Gabriel | Better Man Podcast Ep. 139

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All humans have a psychological glitch that’s detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes... Continue reading

22 Aug

The Physical Therapist’s Secret to Avoid Fitness Injuries & Genetic Bad Luck | Andy T., DPT, MOTR/L | Better Man Podcast Ep. 138

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Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of... Continue reading

20 Aug

Quiz: Which Path of Yoga Suits You Best?

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The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others... Continue reading

Showing 21–30 of 594 posts

Page 3

How Your Subconscious Beliefs Keep You Inconsistent with Fitness | Dr. Anthony Balduzzi (Fit Father Project) | Better Man Podcast Ep. 143

Sore Muscles from Yoga: Top Tips for Recovery

Why Repetitive Movements Cause Stiffness Too | John C. | Better Man Podcast Ep. 142

Beginner’s Guide to Cold Immersion & Heat Therapy | Brian Mackenzie (Human Performance Specialist) | Better Man Podcast Ep. 141

4 Ways to Get Better at Yoga: Analyze, Align, Track & Refine

Getting To Yes | Scott A. | Better Man Podcast Ep. 140

15 Bedtime Yoga Tips for Better Sleep

How to Make Aging Optional with Simple & Fundamental Health Truths | Dr. Steven Gabriel | Better Man Podcast Ep. 139

The Physical Therapist’s Secret to Avoid Fitness Injuries & Genetic Bad Luck | Andy T., DPT, MOTR/L | Better Man Podcast Ep. 138

Quiz: Which Path of Yoga Suits You Best?

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