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24 Mar

Walking Yoga: Definition, Benefits and Pro Tips

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One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking... Continue reading

20 Mar

The Struggles of Starting A Weight Loss Journey | Will C. | Better Man Podcast Ep. 124

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Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey... Continue reading

13 Mar

Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123

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Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey... Continue reading

06 Mar

How John Used Man Flow Yoga to Recover from a Mini-Stroke | John S. | Better Man Podcast Ep. 122

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Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John… About two years ago, John suffered a... Continue reading

27 Feb

How To Get Back Into Exercise After A Total Hip Replacement | Christopher J. | Better Man Podcast Ep. 121

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When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life.... Continue reading

20 Feb

Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120

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A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain... Continue reading

13 Feb

Staving Off Diabetes | Steve S. | Better Man Podcast Ep. 119

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Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months... Continue reading

06 Feb

How To Be A Doer Instead Of A Sayer | Mark T. | Better Man Podcast Ep. 118

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Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months... Continue reading

30 Jan

The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117

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Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on... Continue reading

23 Jan

How Yoga Turned Tragedy Into Triumph | Jerome R. | Better Man Podcast Ep. 116

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A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his... Continue reading