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External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.... Continue reading

Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new... Continue reading

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt... Continue reading

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical... Continue reading

For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, the next you’re engulfed in... Continue reading

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health,... Continue reading

There is a lot to figure out when just starting meditation: What technique should you try, how long should you sit, and how should you... Continue reading

A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey. But as today’s... Continue reading

Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you’ll learn in this episode,... Continue reading