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About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started... Continue reading

While there’s overwhelming evidence between the connection of penis health and cardiovascular health, as we’ve gotten more data we’ve learned that penis health is one... Continue reading

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking,... Continue reading

If you live with ADHD, you've probably experienced a constant hum of mental activity—racing thoughts, shifting focus, and bursts of restless energy. One of the... Continue reading

Despite being the internet’s premier expert on cold plunging, saunas, and other biohacking tools… Today’s episode with David Maus Jr. took a turn down a... Continue reading

Despite being the internet’s premier expert on cold plunging, saunas, and other biohacking tools… Today’s episode with David Maus Jr. took a turn down a... Continue reading

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking,... Continue reading

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when... Continue reading

From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you.... Continue reading