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29 Dec

18 Ways to Manifest a Mindful New Year

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Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and... Continue reading

22 Dec

My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037

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Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to... Continue reading

21 Dec

How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination

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Staying healthy during the holidays can be a tough task.  It’s challenging to eat properly and find time to train during the holidays. Between long... Continue reading

15 Dec

Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036

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Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add... Continue reading

14 Dec

How Man Flow Yoga Erased Pain From Murray Savar’s Life (Member Highlight: Murray Savar)

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Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through... Continue reading

12 Dec

How To Tie Knots in Aerial Silks

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This article covers how to tie knots in aerial silks and aerial fabric. Aerial silks are a popular and versatile tool used in aerial arts... Continue reading

11 Dec

Aerial Yoga Retreats Around The World

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Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of... Continue reading

10 Dec

Aerial Yoga During Your Period: What You Need To Know

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In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in... Continue reading

09 Dec

7 Essential Skin Care Tips Every Yogi Should Know

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Skin care is an essential part of your overall health and is closely tied to your physical and mental well-being. While practicing yoga, it’s important... Continue reading

08 Dec

My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035

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while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you... Continue reading