Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why?
The best evening routines help you feel better physically, mentally, and emotionally. And that means they’re simple, fit into your already busy schedule, and give your body a chance to calm down and go to bed relaxed.
The post Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049 appeared first on Man Flow Yoga.
