While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work.
It’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online and offline.
In this episode, Shane Dowd (Founder of GotROM) and I explore how mobility work can help you avoid injury, prolong your longevity, and even improve your lifts in the gym.