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We have adapted our highly acclaimed 200 hr Teacher Training program into an Online Teaching program for the current circumstances. Due to changed rules during... Continue reading

You've probably heard the instruction to "shift forward onto your toes" before lowering down into chaturanga so that we find a 90° angle at our... Continue reading

by Una Hubbard, Meditation and Yoga with Una As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down... Continue reading

Video class focused on the practice of discipline and intensity regulation The post Slow Flow for Discipline (Video) appeared first on Adam Hocke Yoga. Continue reading

75-minute live class for all levels focused on using breath and flow to find stillness The post Ep. 160 – ‘Am I Here?’ Flow appeared... Continue reading

While there really is no replacement for an in-person yoga teacher training – soaking up the atmosphere, being immersed in yoga culture surrounded by like-minded... Continue reading

My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga I’ve Practiced Kundalini... Continue reading