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08 Aug

Ahimsa Oak Park Number Two! Welcoming New Yoga Studio Ahimsa Power Yoga Into The Ahimsa Family

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We are excited to announce that the #AhimsaFamily is expecting another baby, two doors down from our original in Oak Park! Location: 451 South Blvd,... Continue reading

29 Jul

What Makes Yoga Yoga? A Response to Social Media Critics

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What makes yoga yoga? Many people claim to know real yoga when they see it. In fact, the act of calling people out for not... Continue reading

22 Jul

What Stops People from Signing Up for Your Yoga Retreat?

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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. The post What Stops People from Signing Up for Your Yoga Retreat?... Continue reading

21 Jul

Four Reasons To Do A Yoga Teacher Training: Ahimsa YTT in Oak Park

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I’ve been teaching yoga for almost five years, and still to date: the yoga teacher trainings I participated in were some of the most life-changing,... Continue reading

08 Jul

Yoga For Expecting Mamas: 3 Reasons To Practice Prenatal Yoga in Elmhurst

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Pregnancy is one of the most profound and life-changing times in a woman’s life. There are many reasons to practice prenatal yoga for the baby’s... Continue reading

05 Jul

Yoga for Kids: Summer Programs for Children

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As adults, we are constantly learning how to ‘relearn’ or ‘rewire’ the way that we think, act, and respond when faced with challenges and difficult... Continue reading

25 Jun

Embodying the Stories of the Asanas

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The post Embodying the Stories of the Asanas appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

25 Jun

Acceptance … Autoimmune Hepatitis and Yoga

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Hello, this is Lara. Is this Colleen? Yep, it’s me. What are you doing right now? Not much, just getting ready to go to yoga.... Continue reading

17 Jun

Is Savasana Trying to Kill Us? Learning to Recognize & Debunk Fragility Fears

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Savasana is also known as “corpse pose”. But is it really trying to make literal corpses out of us? Well, apparently some people would have... Continue reading

12 Jun

What is Resonant Frequency Breathing?

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The First Thing: The first thing to understand is that this type of resonance is not an audible thing. I mean you can’t exactly hear... Continue reading