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Thinking of upping the miles and looking for a few tips, tricks and ‘Must Have’ accessories? Well you’re in the right place. Here are a... Continue reading

by Nina Beautiful World by Rene Magritte I've been admiring Charlotte Bell, yoga teacher, author, and editor, from afar for quite a long time. I... Continue reading

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info **… Read more Simple Strategies to... Continue reading

So you want to make this the year that you become a qualified yoga teacher? Then you’ll need to know … Continue reading "The Best... Continue reading

Much of what I will address here would also pertain to exercise in general, though yoga in specific. Before I delve into food before yoga... Continue reading