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09 Jul

Happy Baby Pose — getting back to what our bodies need

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Babies always ask for what their bodies need. Before they have language, we might not always understand what they're asking for -- but they're asking!... Continue reading

09 Jul

Loneliness

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Not a great topic is it? But surely, you’ve experienced it. And ironically, most of us have. It isn’t uncommon, on the path of yoga... Continue reading

08 Jul

Vegan Potato Salad

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Tender chunks of potatoes in a yummy creamy dressing, with just the right amount of crunch and tanginess! This Vegan Potato Salad is easy to... Continue reading

07 Jul

A journey of growth and learning — my experience with Flow and Grow Kids’ Yoga 95-hour Kids Yoga Teacher Training

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 By Flow and Grow Kids Yoga Social Media Manager and Content Contributor Kathryn Boland    Like many things in my life, I came to Flow... Continue reading

07 Jul

3 linked postures to improve strength and flexibility

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3 linked postures to improve strength and flexibility of your arms, legs and core that are great at relieving back and knee pain and giving... Continue reading

06 Jul

Ahimsa’s Studios are Re-Opening!

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Here's the news (we hope!) you've been waiting for! We are reopening our studios!!! After careful consideration and planning, we have decided to reopen the... Continue reading

04 Jul

Here’s Why You Must Do a Yoga Teacher Training Even If You Don’t Want to Teach Yoga!

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 While there are so many good reasons to learn yoga and enjoy its health benefits, but if you want to learn yoga with its in-depth... Continue reading

03 Jul

Freebie Eagle Pose Coloring Page!

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Happy Fourth of July from the Flow and Grow Kids Yoga family! We wish you a safe and happy weekend. Try out Eagle Pose together!More Continue reading

03 Jul

8 Best Yoga Teacher Trainings In Europe

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So you’ve decided you want to continue your yoga journey by undertaking a teacher training; first off, you’ve made the right choice! Whether you want... Continue reading

03 Jul

8 Spinal Movements for Energy

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  Move actively from your core for health, happiness and longevity. Health – means the functional well-being of your muscles and bones – strength, flexibility... Continue reading