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22 Dec

Online And In-Person Yoga Teacher Training – Their Differences And How In-Person Training Is Beneficial

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With the introduction of technology in most quarters, everything is at the reach of our hands in the present day. We have found that we... Continue reading

22 Dec

Holiday – Brahmacharya – Moderation – Day 3 – Capricorn Season – Mermaid Pose

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Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today is also the start of Capricorn Season - happy birthday Capricorn Yogis.... Continue reading

21 Dec

Easy Holiday Stuffing (nut free, starch free)

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Easy and delicious recipe for low carb holiday stuffing recipe that is starch and nut-free and perfect for those following a ketogenic diet or a... Continue reading

21 Dec

Sheet Pan Shrimp Oreganata

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Sheet Pan Shrimp Oreganata is made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick... Continue reading

21 Dec

6 Ways to Take a Yoga Staycation (Updated)

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 by Nina Bedroom at Arles by Roy Lichtenstein Brad and I will be taking a nine-day staycation this year between Christmas and New Years Day.... Continue reading

21 Dec

Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour

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These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist! Hard to believe they are healthy and gluten free!... Continue reading

21 Dec

Holiday – Brahmacharya – Moderation – Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios

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Roasted Delicata Squash with Burrata, Pomegranate and Pistachios has minimal ingredients and just one sheet pan for prep, perfect for your Holiday table or as... Continue reading

20 Dec

Holiday – Brahmacharya – Moderation – Day 1 – Yule

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Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Sweet Saffron & Orange Pull-Apart Bread

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This sweet Saffron pull-apart bread with almond paste, butter and orange zest is golden and crunchy on the outside, with pillowy soft and sweet layers... Continue reading