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13 Dec

How to Teach Yoga Beyond the Poses

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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Take your yoga instruction to the next level by teaching yoga beyond... Continue reading

13 Dec

Holiday – Satya – Truthfulness – Day 1

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Today is our first of 4 Days of Satya / Truthfunless Practice. Satya means KIND truth, and is more about restraint than sharing your truth.... Continue reading

12 Dec

7 Day Healthy Meal Plan (Dec 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Dec

The Subconscious Mind

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This article explores the role our subconscious mind plays in our spiritual evolution and ways of cultivating it. Continue reading

12 Dec

Holiday – Ahimsa – Non-Harming – Day 5

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Today is our final of 5 Days of Ahimsa / Non-Harming Practice. We will practice kindness with our thoughts and speech today to both ourselves... Continue reading

11 Dec

Mindfulness and the Japanese Department of Education: Part 1

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When Chizu, children's yoga book author and friend of a friend, reached out to take my online mindfulness course, I was thrilled. Yuko Kudo, my... Continue reading

11 Dec

Is GreenPan Nonstick Cookware Safe?

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Analysis of the GreenPan nonstick cookware brand which uses the patented Thermolon coating and whether this material is safe as advertised. Safe cookware is a... Continue reading

11 Dec

Yoga Can Help with Headaches

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by Bridget Sunrise on the Yucatán Peninsula The thing I like about headaches is this: once they’ve ended, everything in life seems good—better, easier. I... Continue reading

11 Dec

Can I Benefit from a 20 Minute Yoga Practice?

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I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now... Continue reading

11 Dec

15 Healthy Crock Pot Chicken Recipes

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Your favorite 15 Healthy Crock Pot Chicken Recipes in one spot! Up your meal prep game this season with any of these family-dinner staples! The... Continue reading