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29 Dec

Asanas – Poses – Day 9 – Garudasana – Eagle Pose

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are breaking down one of my favorite balancing poses - Garudasana... Continue reading

28 Dec

What is a Resolution?

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Hello New Year, I see you looming. The end of 2019, the beginning of 2020...here we go again! How can we look at the change... Continue reading

28 Dec

Holiday – Niyamas – Personal Observances

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Today we are practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and Svadhyaya with some cleaning and... Continue reading

27 Dec

COVID Vaccine Ingredients List

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

27 Dec

Holiday – Aparigraha – Non-Attachment

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Today we are practicing the last of the Yamas - Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading

27 Dec

7 Day Healthy Meal Plan (Dec 28-Jan 3)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

26 Dec

Whole30 Banana Pancakes

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Easy, 4 ingredient Whole30 Banana Pancakes will surely make your breakfast dreams come true in the form of golden brown, pillowy flapjacks! The post Whole30... Continue reading

26 Dec

The superconscious mind

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The superconscious mind is your future. Right from the beginning, the very inception of you as a being and all information pertaining to your evolution... Continue reading

26 Dec

Holiday – Brahmacharya – Moderation – Day 7 – Boxing Day

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Today is the final of 7 Days of Brahmacharya / Moderation Practice. Today is also Boxing Day, a holiday I never really understood growing up... Continue reading

25 Dec

Holiday – Brahmacharya – Moderation – Day 6 – Christmas

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Today is the sixth of 7 Days of Brahmacharya / Moderation Practice. Today is also Christmas - Merry Christmas Yogis who celebrate! We are taking... Continue reading