Yoga magazine | Yoga Pit

01 Feb

Depression and Yoga: Interview with Dr. Lynn Somerstein

/ 940

by Nina Red Balloon by Paul Klee Nina: Thanks so much, Lynn, for the interview you did with me about yoga and anxiety Anxiety and... Continue reading

01 Feb

Yoga Self-Massage – Why, How, and When

/ 1176

Details of why self-massage is one of the favourite tools in my expanded yoga toolkit The post Yoga Self-Massage – Why, How, and When appeared... Continue reading

01 Feb

Keto Tomato Soup

/ 823

This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat! Perfectly creamy and full of flavor and simple to make!... Continue reading

01 Feb

Awakening to Beauty.

/ 804

What a lovely blanket of white that covers the earth today. It’s Mother Nature's sweet reminder to go inward and cultivate a living experience of... Continue reading

01 Feb

Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

/ 970

Happy February Yogis! Today is Saucha (purity) day, and also Imbolc, an ancient Celtic Holiday. We have two Imbolc themed Yoga Practices to choose from... Continue reading

31 Jan

Day 30 – Begin | BREATH – A 30 Day Yoga Journey

/ 869

31 Jan

Aparigraha – Non-Attachment – Day 2 – 2021

/ 798

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

30 Jan

Zero-Proof Jalapeño Paloma

/ 969

This Zero-Proof Jalapeño Paloma is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an... Continue reading

30 Jan

Day 29 – Believe | BREATH – A 30 Day Yoga Journey

/ 719

30 Jan

Brahmacharya – Moderation – Day 2 – 2021

/ 832

Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

Page 874

Depression and Yoga: Interview with Dr. Lynn Somerstein

Yoga Self-Massage – Why, How, and When

Keto Tomato Soup

Awakening to Beauty.

Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

Day 30 – Begin | BREATH – A 30 Day Yoga Journey

Aparigraha – Non-Attachment – Day 2 – 2021

Zero-Proof Jalapeño Paloma

Day 29 – Believe | BREATH – A 30 Day Yoga Journey

Brahmacharya – Moderation – Day 2 – 2021

Search

Skip the Turkey! This Thanksgiving Chicken and ...

Yin and Yang: Why Your Practice Needs ...

Beyond the Shapes: What Happens in an ...

Chicken Fajita Casserole

7 Minute Morning Meditation | Stillness to ...

The Benefits of an All-in-One Yoga Kit ...