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30 Dec

Top 5 reasons to make Yoga one of your New Year Resolutions

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New Year’s Resolution New Year’s Resolution: Whoa, it is almost a New Year! Are you ready? As New Year calls for celebration, it is also... Continue reading

30 Dec

Whole30 Chicken Salad

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If you're short on time or not, this Whole30 Chicken Salad is a must! Tender chicken, bursts of sweet grapes, and the right amount of... Continue reading

30 Dec

Pranayama – Breathing – Day 11 – Bhastrika Pranayama – Bellows Breath

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

The Essentials Challenge – Kickstart 2021

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Ready to jumpstart your fitness for 2021? How about starting your year off strong with a 14-Day Challenge to lock in healthy habits? I’m inviting... Continue reading

29 Dec

The Best 19 Free Morning Yoga Videos

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Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of... Continue reading

29 Dec

How to Prepare and Plant Fresh Pumpkin Seeds in the Garden

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The easy process of preparing and planting pumpkin seeds from a freshly carved or sliced pumpkin for growing in the garden. Fresh pumpkin seeds saved... Continue reading

29 Dec

The Absurdity of Thoughts

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I have been having some interesting thoughts lately. My aging process is allowing me to see more--yeah I think that’s it! Our teacher is our... Continue reading

29 Dec

Sauteed Collard Greens with Bacon

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Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day. Sauteed Collard Greens with Bacon... Continue reading

29 Dec

30+ Whole30 Meal Prep Recipes

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Get your meal prep on with these 30+ Whole30 Meal Prep Recipes! A great variety of healthy meal prep ideas to start your year off... Continue reading

29 Dec

The Path of Least Resistance

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From Embrace Your Wobbles: Wisdom from the yoga mat- Priscilla Shumway In the New Year as we begin our practice again and again, we will... Continue reading