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16 Nov

Eggless Sugar Cookies

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Live a little with these eggless sugar cookies that are just the right amount of soft, chewy, and sweet! Perfect for any holiday season! The... Continue reading

15 Nov

What is Ashtanga Vinyasa Yoga?

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Ashtanga Vinyasa Yoga is a subset of Hatha Yoga originated by the teachings of Yogi Vamana explained in his text ‘Yoga Kuranta.’ Ashtanga Vinyasa Yoga... Continue reading

15 Nov

How to Start Teaching Yoga

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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. How do you take what you learned in Yoga Teacher Training and... Continue reading

15 Nov

Through the Looking Glass of Invisible Illness

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The heartbreak is intangible, the waters are deep.  The path is indecipherable, with waves thrashing me into the unknown,  and… Read more Through the Looking... Continue reading

14 Nov

Chicken Parmesan Rolls

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These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!... Continue reading

14 Nov

#Selfcaresaturday: Finding stillness through structure

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Close your eyes for a second (if comfortable for you and not dangerous). Imagine someone meditating. What do you see? Likely someone seated cross-legged, with... Continue reading

13 Nov

My Current Assessment of the New Pfizer/BioNTech COVID-19 Vaccine

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By Dr. Brad Gibson It was quite a welcome surprise to learn that the Pfizer/BioNTech COVID-19 vaccine (BNT162b1) is showing greater than 90% efficacy in... Continue reading

13 Nov

7 Day Healthy Meal Plan (Nov 16-22)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

13 Nov

Herb and Salt-Rubbed Dry Brine Turkey

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This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat. Herb and Salt-Rubbed Dry... Continue reading

13 Nov

Low Carb Baked Cauliflower Au Gratin

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This easy, healthy and keto friendly Low Carb Baked Cauliflower Au Gratin is a gluten free, delicious side dish that even the pickiest of eaters... Continue reading