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19 May

Ep. 182 – Safe and Strong

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60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared... Continue reading

19 May

What’s the Best Way to Cue Movement in Yoga?

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On the one hand, teaching movement seems simple: just tell people to arrange their bodies in a particular way (i.e. a yoga pose), and that’s... Continue reading

19 May

Free Online Workshop “Safe Effective Ashtanga Vinyasa”

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How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa... Continue reading

19 May

Asanas – Poses – Day 5 – May 2021 Yoga Challenge – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 May

Interactive learning — the Flow and Grow Kids Yoga way

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  Lara Hocheiser with Flow and Grow Kids Yoga 95-hour  Kids Yoga Training trainees over Zoom    Have you heard of the concept of “gradual... Continue reading

18 May

9 Ways to Boost Your Morning Yoga Routine

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We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly... Continue reading

18 May

5 Reasons You Need Less Work and More Play If You Are an Enneagram Type 1

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The Type 1 is called the Perfectionist or the Reformer. If this is your habit of attention, you already know you are the person we... Continue reading

18 May

Asanas – Poses – Day 4 – May 2021 Yoga Challenge – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

17 May

Global Meditation program with Esther Ekhart – free on EkhartYoga.com

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17 May

Online Yoga Classes – the New Normal?

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When Covid-19 hit us last year in March 2020, we did not realize its intensity. We did not see what’s coming up. The entire humanity... Continue reading