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14 Apr

A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?

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Have you ever been taught to “pull your navel to your spine” in your yoga, Pilates, or fitness class? Other similar instructions you may have... Continue reading

14 Apr

Yoga Philosophy Spotlight: Brahmacharya or Moderation

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner, and Kathryn Boland, Flow and Grow Kids Yoga Teacher Training Graduate and Blog Manager    The... Continue reading

14 Apr

Santosha – Contentment – Day 5 – 2021 – Ananda Balasana – Happy Baby Pose

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Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

13 Apr

How To Use Yoga Blocks: For Beginners & Inflexible Guys

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When you’re new to yoga, it might seem strange that there are only a few tools for your practice – a yoga mat, yoga blocks,... Continue reading

13 Apr

Keto Garlic Butter Steak Bites

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Easy recipe for keto garlic butter steak bites, that are juicy, tender and ready in just 10 minutes!  HOW TO MAKE GARLIC BUTTER In order... Continue reading

13 Apr

Air Fryer Asparagus

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Crisp, yet tender Air Fryer Asparagus is so quick and easy to make! This favorite-veggie-of-Spring is cooked to perfection every time! Do we agree that... Continue reading

13 Apr

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading

12 Apr

Authentic Sourdough Pasta

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Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and... Continue reading

12 Apr

Gentle Yoga: Definition, Benefits and Styles

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It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice. It... Continue reading

12 Apr

You Are What You Eat: Fighting Anxiety and Depression One Bite at A Time by Cassie Quick

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We’ve heard the age old expression “you are what you eat” probably more times than we can count.  And for most of my life, this... Continue reading