Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading
By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager Mindfulness: what does it make you think of? Maybe you’ve felt... Continue reading
The next Yama in our Yoga Philosophy Spotlight is Satya, translating roughly from Sanskrit as non lying-and being truthful. It is important to teach our... Continue reading
Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and WW Points. 7-Day... Continue reading
Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Whether you’re just starting to eat keto or... Continue reading
These Low Carb Keto Philly Cheesesteak Stuffed Peppers with cauliflower have all the flavors of your favorite sandwich in a healthy, low carb, easy meal!... Continue reading
Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading
Coconut-Poached Chicken with Bok Choy and Mushrooms served with a cucumber sesame salad is SO simple, fast and flavorful. Coconut-Poached Chicken with Bok Choy and... Continue reading
