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Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

READ MORE Samyak Yoga Mysore Certified Yoga Teachers Directory Teachers & Tradition Certification Online Vinyasa Yoga Teacher Training – August 2021 04 August- 28 August... Continue reading

Immanent means here-with-us; something that we can perceive, experience and touch. Unfortunately, religion was so obsessed with the transcendental aspect of the Divine that the... Continue reading

Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Today is... Continue reading

The post Yoga Sequencing: Teaching Technique Reverse Engineering appeared first on THEYOGIMATT. Continue reading

by Bridget Downward-Facing Dog Pose (Adho Mukha Svanasana) is a great full-body pose that strengthens your arms and legs, as well as your core stabilizer muscles. In... Continue reading

Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading