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13 May

Supporting Women through Prenatal Yoga & Beyond

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An interview with KeiShana Coursey KeiShana is the course director of Contemporary Yoga’s Pregnancy Yoga Teacher Training starting in July 2021. This is a 100+... Continue reading

13 May

Asanas – Poses – Day 1 – May 2021 Yoga Challenge – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

12 May

Three Self-Sabotaging Things Enneagram Type 6s Do (and How to Stop Doing Them!)

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The Enneagram Type 6 is called the Loyalist and the Skeptic and if you have this habit of attention, your mind is gifted at spotting... Continue reading

12 May

Are You a Type 2 Ticking Time Bomb?

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If you’re a Type 2, the Helper/Giver of the Enneagram,  you don’t need a personality system to know that your attention gravitates towards the needs... Continue reading

12 May

YOGA for FERTILITY Improve Uterine Lining & Egg Quality & Miscarriage with YogaYin

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12 May

Aging and Loss of Strength

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by Nina The strength of both our muscles and bones is what enables us move through the world, whether we are taking a long hike... Continue reading

12 May

Not 100% Sure of Your Enneagram Type? The Enneagram Subtypes May Hold the Answer.

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Have you taken Enneagram tests, read books, attended workshops, but are still unsure of your Enneagram type? Don’t worry–you’re not alone. The Enneagram is an... Continue reading

12 May

Loving Kindness Meditation — Spreading love and kindness, inwards and outwards

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Do you have a few minutes to dedicate to slowing down in your day? Feeling like you could use a smile and a little more... Continue reading

12 May

Ishvara Pranidhana – Surrender – Day 1 – May 2021 Yoga Challenge

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

11 May

Bisteces a la Mexicana (Mexican Style Beef Stew)

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Bisteces a la Mexicana is a flavorful Mexican-style beef stew that cooks on low heat with tomatoes, jalapenos, onion, herbs and spices. Bisteces a la... Continue reading