Yoga magazine | Yoga Pit

24 Feb

Sarvāṅgāsana in Reverse

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My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and the psoas muscles as well as other muscles of our expanded core. Continue reading

24 Feb

Upper 4 Limbs of Yoga – Day 5 – 2021 – Meditative Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

23 Feb

Cheesy Eggplant Gnocchi Caprese

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Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh... Continue reading

23 Feb

How to Do Downward-Facing Dog for Beginners: Step by Step

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Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the... Continue reading

23 Feb

How to Stop Wearing a Mask TODAY

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

23 Feb

Healthy Low Carb Chicken Enchilada Recipe

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This gluten free Healthy Low Carb Chicken Enchilada Recipe uses a secret ingredient to make it low carb and protein PACKED. Healthy and TASTY! The... Continue reading

23 Feb

Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

22 Feb

Yoga for Healthy Aging: Tips and Facts

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Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way... Continue reading

22 Feb

Unrefined Simple Syrup Recipe

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How to make your own simple syrup at home with an unrefined, whole sweetener to preserve important minerals and nutrients with no loss of flavor... Continue reading

22 Feb

8 Ways to Practice Savasana (Relaxation Pose)

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by Nina The purpose of Savasana (Relaxation pose) is to enable you to rest completely, both physically and mentally. So that’s why the position you... Continue reading

Page 809

Sarvāṅgāsana in Reverse

Upper 4 Limbs of Yoga – Day 5 – 2021 – Meditative Mandalas

Cheesy Eggplant Gnocchi Caprese

How to Do Downward-Facing Dog for Beginners: Step by Step

How to Stop Wearing a Mask TODAY

Healthy Low Carb Chicken Enchilada Recipe

Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

Yoga for Healthy Aging: Tips and Facts

Unrefined Simple Syrup Recipe

8 Ways to Practice Savasana (Relaxation Pose)

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