by Nina When I was teaching yoga for healthy aging regularly to a small group of older people, I quickly realized that several of the... Continue reading
Yoga Mentorship Program This is a customised class structure for each individual who is keen in developing the practice of asanas, learning Philosophy in detail... Continue reading
Roasted Strawberries make for a delightful & healthy sweet treat! The perfect topper for a breakfast or dessert. Delicious on their own, too! The post... Continue reading
Online Ashtanga Yoga Teacher Training - July 2021 4 July 2021 to 28 July 2021 200 Hour Ashtanga Yoga Teacher Training – July 2021 is... Continue reading
Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading
This post was originally published on September 21, 2020 and updated on May 9, 2021. 2020/9/21/learn-to-teach-guided-relaxation-yoga-nidra-training Learn to safely and confidently teach yoga nidra... Continue reading
Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading
Online 200 Hour Hatha Yoga Teacher Training Traditional Hatha Yoga Teacher Training with one of the best Yoga Institutes in India with master teacher Yogacharya... Continue reading
