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14 Jun

Yoga for Pandemic-Related Chronic Stress

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by Nina Power Headache by Judy Chicago Remember when we used to count the number of weeks we were into the pandemic? Then when it... Continue reading

14 Jun

Asteya – Non-Stealing – Day 6 – 2021

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for June - today... Continue reading

13 Jun

Vitamin B12 in Animal versus Plant Foods

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Comparison of the quality and amount of Vitamin B12 in animal versus plant-based foods and whether the gut produces this nutrient in usable form. Modern... Continue reading

13 Jun

Satya – Truthfulness – Day 6 – 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

12 Jun

Probiotic Apricot Butter Recipe (+ VIDEO)

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A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over apple... Continue reading

12 Jun

7 Day Healthy Meal Plan (June 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

12 Jun

Freedom is Attained by Living Your Divine Purpose

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I often get asked whether I thought there was free will, and then, often, facts from neurology are quoted to claim that we don’t. Continue reading

12 Jun

The Fifth and Final Yama — Non-attachment

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager 95-Hour Teacher Training Graduate   "Don't get attached" -- you've probably said it or heard... Continue reading

12 Jun

Ahimsa – Non-Harming – Day 6 – 2021

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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for the month -... Continue reading

11 Jun

Strengthening Pose of the Week: Side Plank Pose

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 by Bridget Side Plank pose (Vasisthasana) is a good strengthening pose for so many reasons. As I’ve mentioned in recent weeks, improving core strength requires... Continue reading