Yoga magazine | Yoga Pit

12 May

Aging and Loss of Strength

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by Nina The strength of both our muscles and bones is what enables us move through the world, whether we are taking a long hike... Continue reading

12 May

Not 100% Sure of Your Enneagram Type? The Enneagram Subtypes May Hold the Answer.

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Have you taken Enneagram tests, read books, attended workshops, but are still unsure of your Enneagram type? Don’t worry–you’re not alone. The Enneagram is an... Continue reading

12 May

Loving Kindness Meditation — Spreading love and kindness, inwards and outwards

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Do you have a few minutes to dedicate to slowing down in your day? Feeling like you could use a smile and a little more... Continue reading

12 May

Ishvara Pranidhana – Surrender – Day 1 – May 2021 Yoga Challenge

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

11 May

Bisteces a la Mexicana (Mexican Style Beef Stew)

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Bisteces a la Mexicana is a flavorful Mexican-style beef stew that cooks on low heat with tomatoes, jalapenos, onion, herbs and spices. Bisteces a la... Continue reading

11 May

5 Health Benefits of Conscious Breathing

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How to Spring Clean Your Body Using Your Breath The key to cleansing your body through your breath is to develop conscious breathing. You clean... Continue reading

11 May

Three Things To Never, Ever Say To Your Enneagram Type 4 Partner

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I describe the Type 4 Individualist as the Enneagram type who ‘owns’ the emotional spectrum. While the rest of us might feel emotions that color... Continue reading

11 May

FREE Yoga Therapy Session with Simon Borg-Olivier

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WHAT TO EXPECT… In this session, Simon Borg-Olivier, Co-Director of Yoga Synergy, will take you through some of the essential basics of yoga therapy. Register... Continue reading

11 May

Svadhyaya – Self-Study – Day 1 – May 2021 Yoga Challenge – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

10 May

Vitamin K2 and Blood Clotting. Is it Safe for Those on Blood Thinners?

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The effects of vitamin K2 from diet or supplements on blood clotting and whether this nutrient is contraindicated for those on blood-thinning medications. Vitamin K2... Continue reading

Page 807

Aging and Loss of Strength

Not 100% Sure of Your Enneagram Type? The Enneagram Subtypes May Hold the Answer.

Loving Kindness Meditation — Spreading love and kindness, inwards and outwards

Ishvara Pranidhana – Surrender – Day 1 – May 2021 Yoga Challenge

Bisteces a la Mexicana (Mexican Style Beef Stew)

5 Health Benefits of Conscious Breathing

Three Things To Never, Ever Say To Your Enneagram Type 4 Partner

FREE Yoga Therapy Session with Simon Borg-Olivier

Svadhyaya – Self-Study – Day 1 – May 2021 Yoga Challenge – Journal Day

Vitamin K2 and Blood Clotting. Is it Safe for Those on Blood Thinners?

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