Yoga magazine | Yoga Pit

15 May

Upper 4 Limbs of Yoga – Day 1 – May 2021 Yoga Challenge – Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Today is... Continue reading

14 May

Motherhood and yoga — reflections from our community members

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What does it mean to practice yoga? What does it mean to be a mother? These questions, though seemingly different, have commonalities -- they're both... Continue reading

14 May

Yoga Sequencing: Teaching Technique Reverse Engineering

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The post Yoga Sequencing: Teaching Technique Reverse Engineering appeared first on THEYOGIMATT. Continue reading

14 May

Strengthening Pose of the Week: Downward-Facing Dog Pose

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by Bridget Downward-Facing Dog Pose (Adho Mukha Svanasana) is a great full-body pose that strengthens your arms and legs, as well as your core stabilizer muscles. In... Continue reading

14 May

Pranayama – Breathing – Day 1 – May 2021 Yoga Challenge – Diaphragmatic Breath – Flowing Breath with Asanas

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Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

13 May

Supporting Women through Prenatal Yoga & Beyond

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An interview with KeiShana Coursey KeiShana is the course director of Contemporary Yoga’s Pregnancy Yoga Teacher Training starting in July 2021. This is a 100+... Continue reading

13 May

Asanas – Poses – Day 1 – May 2021 Yoga Challenge – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

12 May

Three Self-Sabotaging Things Enneagram Type 6s Do (and How to Stop Doing Them!)

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The Enneagram Type 6 is called the Loyalist and the Skeptic and if you have this habit of attention, your mind is gifted at spotting... Continue reading

12 May

Are You a Type 2 Ticking Time Bomb?

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If you’re a Type 2, the Helper/Giver of the Enneagram, you don’t need a personality system to know that your attention gravitates towards the needs... Continue reading

12 May

YOGA for FERTILITY Improve Uterine Lining & Egg Quality & Miscarriage with YogaYin

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Page 806

Upper 4 Limbs of Yoga – Day 1 – May 2021 Yoga Challenge – Meditation

Motherhood and yoga — reflections from our community members

Yoga Sequencing: Teaching Technique Reverse Engineering

Strengthening Pose of the Week: Downward-Facing Dog Pose

Pranayama – Breathing – Day 1 – May 2021 Yoga Challenge – Diaphragmatic Breath – Flowing Breath with Asanas

Supporting Women through Prenatal Yoga & Beyond

Asanas – Poses – Day 1 – May 2021 Yoga Challenge – Sun Salutations

Three Self-Sabotaging Things Enneagram Type 6s Do (and How to Stop Doing Them!)

Are You a Type 2 Ticking Time Bomb?

YOGA for FERTILITY Improve Uterine Lining & Egg Quality & Miscarriage with YogaYin

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