by Jivana Heyman Hi everyone! I'm so pleased to be able to share with all of you this excerpt from my upcoming book Yoga Revolution: Building... Continue reading
These Keto Warm Blueberry Hand Pies are such a comforting dessert and super easy. Made with a sweet fathead dough and stuffed with a fresh... Continue reading
Just wanted to let you know that these super tasty applesauce muffins are sponsored by my friends at North Coast Organic! Why you will LOVE... Continue reading
We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading
Practice and all is coming – did we understand this completely? Practice and all is coming is one of the most popular quotes of Sri... Continue reading
Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading
We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate It’s finally here -- the Flow and Grow Kids Yoga’s... Continue reading
