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02 Mar

Ep. 175 – 30 for Hips

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Here is a practice that will work all of your hip socket and much of your leg. It’s not just passive stretch. We’ll do a... Continue reading

02 Mar

Beef Negimaki Stir Fry

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Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish. Beef... Continue reading

02 Mar

Instant Pot Tomato Soup

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In 30 short minutes, you can be enjoying homemade Instant Pot Tomato Soup! A delicious comfort food classic with a quick and easy twist! The... Continue reading

02 Mar

3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation

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The post 3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation appeared first on THEYOGIMATT. Continue reading

02 Mar

Satya – Truthfulness – Day 3 – 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

02 Mar

The Greenest Pasta

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Here is how to make the creamiest, greenest pasta you've ever tried. In less than 15 minutes! Continue reading

01 Mar

TIME FOR CHANGE!

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It’s now been 10 months over 2 years since I decided to go vegan, yet this place still has a very strong paleo flavor because... Continue reading

01 Mar

Boat pose tutorial (Navasana) with Adela Serrano

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01 Mar

Greek Yogurt Caesar Salad Dressing

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Easy Caesar Salad Dressing using the core ingredients which make up the classic: lemon + parmesan + anchovies, lightened up with Greek yogurt. Healthy Caesar... Continue reading

01 Mar

Featured Sequence: Easy Mini Upper Body Strength Practice (Rerun)

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by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m... Continue reading