My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor Kundalini Yoga (14 articles) I’ve... Continue reading
Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading
Applying the Enneagram personality test in the workplace is one of the most powerful tools you can use to improve office communication and strengthen team... Continue reading
It's launch week! ? Our brand new book and training program, Strength Training for Yoga: The Beginner's Guide to Building Yoga-Specific Strength, is on sale... Continue reading
60-minute restorative flow focused on upper back and shoulders The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam... Continue reading
by Ellen Saltonstall The teams of muscles that support and move your hips are awesome. Even if you’re not an anatomy geek, they are worth... Continue reading
This deliciously smoky Chicken Pesto Sandwich hits the spot! Flavorful and protein-packed, it's the perfect sandwich for lunch or dinner! The post Chicken Pesto Sandwich... Continue reading
We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading
Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by many practitioners and teachers as the definitive guide to yogic philosophy and practice. The... Continue reading
