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31 Jul

Are Eco Coffee Pods (Recyclable, Reusable or Compostable) Safe to Use?

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Examination of the trend toward “eco” coffee pods and whether recycled, compostable, and/or reusable pods are truly safe to use on a regular basis. Over... Continue reading

31 Jul

A FIVE MINUTES SAVASANA WITH… LEAH STARKEY

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A FIVE MINUTES SAVASANA WITH… LEAH STARKEY – Q and A Session Q and A Session with AYM Yoga School student – We recently sat... Continue reading

31 Jul

August 2021 Yoga Challenge – Resolutions and Intentions & July Anti-Boredom Month – Mindfulness & Flow – Day 31 – Yoga & Exercise

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Today is the start of our 30 Day Intro Challenge for next month! Today we are setting intentions and goals for the month. Please see... Continue reading

30 Jul

Yoga and Aging Gracefully

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Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading

30 Jul

Skinnytaste Meal Plan (August 2-8)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

30 Jul

No Bean Whole30 Keto Chili in the Instant Pot (Paleo Friendly)

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This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!... Continue reading

30 Jul

Blog Table of Contents (over 100 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (39 articles)   The... Continue reading

30 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 30 – International Day of Friendship – Fun with Friends

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

29 Jul

Best Eggless Chocolate Chip Cookies

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These are the BEST eggless chocolate chip cookies for real. Chewy on the inside, crispy on the outside and secretly gluten free, with a dairy... Continue reading

29 Jul

Journeys in Mindfulness – Part one

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by Erica Viedma, Yoga with Erica As a yoga teacher, I am aware of the delicate somatic connection between our physical sensations, thoughts and emotions.... Continue reading