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20 Sep

Asanas (Poses) – September 2021 – Shavasana – Corpse Pose

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

19 Sep

Ishvara Pranidhana (Surrender) – September 2021 – Padangusthasana – Toe Stand Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading

18 Sep

Yoga and Mindfulness for Challenging Behaviors Part I — Non-hoarding and Sharing

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hochieser, Flow and Grow Kids Yoga Founder/Owner   ... Continue reading

18 Sep

Svadhyaya (Self-Study) – September 2021 – Ardha Hanumanasana & Utthan Pristhasana – Half Monkey & Lizard Pose

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

17 Sep

7 Day Healthy Meal Plan (September 20-26)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

17 Sep

Low-Carb Keto Fasting Meal Plan Menu Week 38

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans If you've been struggling to make meals... Continue reading

17 Sep

Kabocha Squash Soup in the Slow Cooker

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This Kabocha Squash Soup in the slow cooker is paleo, vegan, and whole30 compliant! An easy, healthy and gluten free festive, fall meal! The post... Continue reading

17 Sep

Mobilising The Upper Thoracic Spine

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Mobilising the upper thoracic vertebrae means we can raise our arms above our head with greater ease and less stress on the shoulder joints. Continue reading

17 Sep

Tapas (Discipline) – September 2021 – Bakasana – Crow Pose

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Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance! We are in the middle of... Continue reading

16 Sep

Candlelit Sound Bath for Women of Color in Chicago’s Suburbs

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We are honored to use our space in Oak Park to host RefresHER: A SACRED SPACE FOR WOMEN OF COLOR, WITH EMPHASIS ON BLACK WOMEN,... Continue reading