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03 Aug

Releasing the Diaphragm

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This is an effective easy way to check the state of your diaphragm muscle and to release it. Afterwards you will breathe a lot easier! Continue reading

03 Aug

Satya – Truthfulness – Day 1 – August 2021 Yoga Challenge

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

02 Aug

44 Morning Yoga Quotes to Inspire Your Practice

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How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way to inspire you... Continue reading

02 Aug

Garden Tomato Sauce

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In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a... Continue reading

02 Aug

Homemade Butterscotch Pudding

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Old fashioned, from scratch recipe for butterscotch pudding made with whole food ingredients that you can feel good about serving your family. Pudding is the... Continue reading

02 Aug

Keto Stuffed Peppers

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These Keto Stuffed Peppers are a low carb spin on a classic stuffed pepper. They are loaded with flavor, healthy, and easy to make! The... Continue reading

02 Aug

Morning Yoga Flow | Yoga With Adriene

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02 Aug

Ahimsa – Non-Harming – Day 1 – August 2021 Yoga Challenge

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for August! We are starting with the... Continue reading

01 Aug

6 biggest Yoga Teacher’s mistakes and how to fix them right now

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Being a Yoga Teacher is more than a profession. It is a passion. However, often you might be confused why your class is not effective.... Continue reading

01 Aug

Yoga Challenge – August 2021 – Resolutions and Intentions – 8 Limbs of Yoga

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Today new Yogis are learning the 8 Limbs of Yoga, and Daily Yogis are setting priorities from the 8 Limbs Practices for August. I have... Continue reading