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26 Jul

Fizzy Iced Chocolate (Egg Cream) Recipe

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Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened chocolate syrup for... Continue reading

26 Jul

Chillax and unwind – gentle yoga flow with Amy Slevin

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26 Jul

Air Fryer Breakfast Potatoes

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These Air Fryer Breakfast Potatoes are a hearty, and a delicious way to start your day! Quick, easy, gluten free, paleo & Whole30 compliant! The... Continue reading

26 Jul

YOGA for FERTILITY INCREASE OVulation & Luteal Phase with YogaYin

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26 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

25 Jul

Free-Ranging Chickens at Home. What Time of Day is Safe and is Roaming Worth the Risk?

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The benefits of allowing egg-laying chickens to free-range at home and how to minimize the risks of regular roaming around your yard or property. When... Continue reading

25 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 25 – Sewing & Knitting

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

24 Jul

How to Prepare for Yoga Teacher Training?

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Yoga Teacher Training is not a retreat. It is a transition from just a practitioner to a lifelong student of Yoga. Being a Yoga Teacher... Continue reading

24 Jul

A MAP OF TRANSFORMATIVE STATES

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This is the complete Chapter 8 except from my recent book Chakras, Drugs and Evolution. This chapter is my reckoning with Aldous Huxley's Perennial Philosophy,... Continue reading

24 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 24 – Glow-In-The-Dark / Night Lights & Camping

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading