Yoga magazine | Yoga Pit

13 Jun

Vitamin B12 in Animal versus Plant Foods

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Comparison of the quality and amount of Vitamin B12 in animal versus plant-based foods and whether the gut produces this nutrient in usable form. Modern... Continue reading

13 Jun

Satya – Truthfulness – Day 6 – 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

12 Jun

Probiotic Apricot Butter Recipe (+ VIDEO)

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A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over apple... Continue reading

12 Jun

7 Day Healthy Meal Plan (June 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

12 Jun

Freedom is Attained by Living Your Divine Purpose

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I often get asked whether I thought there was free will, and then, often, facts from neurology are quoted to claim that we don’t. Continue reading

12 Jun

The Fifth and Final Yama — Non-attachment

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager 95-Hour Teacher Training Graduate "Don't get attached" -- you've probably said it or heard... Continue reading

12 Jun

Ahimsa – Non-Harming – Day 6 – 2021

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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for the month -... Continue reading

11 Jun

Strengthening Pose of the Week: Side Plank Pose

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by Bridget Side Plank pose (Vasisthasana) is a good strengthening pose for so many reasons. As I’ve mentioned in recent weeks, improving core strength requires... Continue reading

11 Jun

Upper 4 Limbs of Yoga – Day 22 – 2021 – Samadhi – Enlightenment / Integration

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We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

10 Jun

Shrimp Ceviche

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Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche... Continue reading

Page 758

Vitamin B12 in Animal versus Plant Foods

Satya – Truthfulness – Day 6 – 2021

Probiotic Apricot Butter Recipe (+ VIDEO)

7 Day Healthy Meal Plan (June 14-20)

Freedom is Attained by Living Your Divine Purpose

The Fifth and Final Yama — Non-attachment

Ahimsa – Non-Harming – Day 6 – 2021

Strengthening Pose of the Week: Side Plank Pose

Upper 4 Limbs of Yoga – Day 22 – 2021 – Samadhi – Enlightenment / Integration

Shrimp Ceviche

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