Yoga magazine | Yoga Pit

17 Sep

Mobilising The Upper Thoracic Spine

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Mobilising the upper thoracic vertebrae means we can raise our arms above our head with greater ease and less stress on the shoulder joints. Continue reading

17 Sep

Tapas (Discipline) – September 2021 – Bakasana – Crow Pose

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Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance! We are in the middle of... Continue reading

16 Sep

Candlelit Sound Bath for Women of Color in Chicago’s Suburbs

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We are honored to use our space in Oak Park to host RefresHER: A SACRED SPACE FOR WOMEN OF COLOR, WITH EMPHASIS ON BLACK WOMEN,... Continue reading

16 Sep

Chicken Cutlet Caprese Salad

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Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil. Chicken Cutlet Caprese Salad This Chicken... Continue reading

16 Sep

Goat Cheese Cheesecake with Honey Cinnamon Apples

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This creamy Goat Cheese Cheesecake is topped with cinnamon honey apples! Deliciously sweet and a bit tangy; gluten free and grain free, too! The post... Continue reading

16 Sep

what is the difference between Yoga Teacher and Yoga Instructor?

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Most often you will read Yoga Teacher Training Courses and how to become a Yoga Teacher while often you will also see Yoga Instructors. What... Continue reading

16 Sep

Santosha (Contentment) – September 2021 – Eka Pada Raja Kapotasana – One Legged King Pigeon

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Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana or One Legged King Pigeon Pose! We are in the middle of an... Continue reading

15 Sep

Vegan Pumpkin Cookies

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These Vegan Pumpkin Cookies are full of pumpkin spice flavor! The perfect vegan cookie recipe for fall, and easily made gluten free! The post Vegan... Continue reading

15 Sep

Saucha (Purity) – September 2021 – Ardha Bhekasana – Frog Pose

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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

14 Sep

deepen your yoga practice

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The post deepen your yoga practice appeared first on THEYOGIMATT. Continue reading

Page 755

Mobilising The Upper Thoracic Spine

Tapas (Discipline) – September 2021 – Bakasana – Crow Pose

Candlelit Sound Bath for Women of Color in Chicago’s Suburbs

Chicken Cutlet Caprese Salad

Goat Cheese Cheesecake with Honey Cinnamon Apples

what is the difference between Yoga Teacher and Yoga Instructor?

Santosha (Contentment) – September 2021 – Eka Pada Raja Kapotasana – One Legged King Pigeon

Vegan Pumpkin Cookies

Saucha (Purity) – September 2021 – Ardha Bhekasana – Frog Pose

deepen your yoga practice

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