Yoga magazine | Yoga Pit

18 Jun

Strengthening Pose of the Week: Upward Plank Pose

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by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana) has always been a challenging... Continue reading

18 Jun

Santosha – Contentment – Day 7 – 2021 – Mindfulness

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Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

17 Jun

3 Poses to Bring Calm and Confidence to Kids

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Kids Yoga Teacher Training Graduate Without any doubt, we want the absolute best... Continue reading

17 Jun

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

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Caesar-Marinated Chicken Zucchini Kabobs made with my homemade Caesar salad dressing and grilled romaine for a light and delicious summer dinner. Caesar-Marinated Chicken Kabobs with... Continue reading

17 Jun

Your ultimate guide to the Vedas

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The word ‘Veda’ means ‘knowledge’ and is derived from the Sanskrit root ‘vid’, which means ‘to know. The Vedas are regarded as revealed scripture, self-evident,... Continue reading

17 Jun

Strengthening the Posterior Chain

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This exercise not only strengthens the muscles that are on the back of our body (the posterior chain of the hamstrings, gluteals and paraspinals), but... Continue reading

17 Jun

Saucha – Purity – Day 6 – 2021

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

16 Jun

Summer Yoga for Your Kids!

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Why Yoga for Kids? What is YogaKids? Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually. Yoga breathing informs children of... Continue reading

16 Jun

Featured Video: Sequence for Warming Up Your Feet, Ankles, and Lower Legs

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by Barrie Feet 102 by Aaron Siskind I'm excited to announce I'll be doing a new series of videos on balancing! I'm going to start... Continue reading

16 Jun

Aparigraha – Non-Attachment – Day 6 – 2021

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Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

Page 756

Strengthening Pose of the Week: Upward Plank Pose

Santosha – Contentment – Day 7 – 2021 – Mindfulness

3 Poses to Bring Calm and Confidence to Kids

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

Your ultimate guide to the Vedas

Strengthening the Posterior Chain

Saucha – Purity – Day 6 – 2021

Summer Yoga for Your Kids!

Featured Video: Sequence for Warming Up Your Feet, Ankles, and Lower Legs

Aparigraha – Non-Attachment – Day 6 – 2021

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