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24 Aug

Hydration and Ayurveda (Day 3) – August 2021 Yoga Challenge (Day 23)

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Aug

full wheel shoulder alignment elbows in or out

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The post full wheel shoulder alignment elbows in or out appeared first on THEYOGIMATT. Continue reading

23 Aug

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FULL WHEEL POSE STOP HUGGING THE ELBOWS IN SHOULDER ACTIONS FOR MAXIMUM FLEXIBILITY FULL WHEEL FULL WHEEL POSE SHOULDER FLEXIBILITY You may have noticed that... Continue reading

23 Aug

Banana Nut Protein Oats

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This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more... Continue reading

23 Aug

Yoga warm-up for runners

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23 Aug

Vegan Apple Cake

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This Vegan Apple Cake is so wonderfully spiced, moist, and tender! Delicious bites of apple throughout, topped with so much crumbly goodness! The post Vegan... Continue reading

23 Aug

Asanas (Poses) Day 9 – August 2021 Yoga Challenge (Day 22) – Adho Mukha Svanasana & Shisulasana

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For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Aug

Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)

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Safe and effective alternatives for over-the-counter digestive medications that may be risky to health over the long term. Many of you have emailed thanking me... Continue reading

22 Aug

Keto Chili (GAPS Legal too)

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Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is perfect for sensitive stomachs or those limiting carbs. Beans... Continue reading

22 Aug

August 2021 Yoga Challenge – Virgo Season – Goddess Pose

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We are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily Yogis... Continue reading