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02 Oct

Ahimsa (Non-Harming) – September 2021 – International Day of Non-Violence

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It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today we are performing a random act of kindness for... Continue reading

01 Oct

7 Day Healthy Meal Plan (October 4-10)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

01 Oct

Yoga Jump Backs and Jump Forwards

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The post Yoga Jump Backs and Jump Forwards appeared first on THEYOGIMATT. Continue reading

01 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 40

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Creating low carb meal plans doesn't have... Continue reading

01 Oct

October Emotional Wellness Month 2021 – Intentions and Yoga Philosophy

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October is Emotional Wellness Month, and we are beginning a bonus Daily Meditation Challenge! To start this month, we are covering an important part of... Continue reading

30 Sep

Sweet Potato Shakshuka

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This is an untraditional but delicious take on Shakshuka with a sweet potato base and crunchy roasted sweet potato skin on top. The recipe is... Continue reading

30 Sep

Yoga for Fascia with Kim Wade: 1 of 3

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Hello Ahimsa Yoga Family!This blog post is directly from Kim Wade, one of your Ahimsa Yoga Teachers. I asked Kelly if I could reach out... Continue reading

30 Sep

Salisbury Steak with Mushroom Gravy

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This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined... Continue reading

30 Sep

Pumpkin Blondies

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These pumpkin blondies are so dense, and sweet that you'd never know they're a healthier treat, with no butter or oil, for only 105 calories!... Continue reading

30 Sep

Pre-Yoga Teacher Training checklist

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You are planning to take a Yoga Teacher Training. You are excited and nervous as well. You do not know what to expect from this... Continue reading