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22 Dec

Day 14 – Closer | MOVE – A 30 Day Yoga Journey

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22 Dec

Day 13 – Flight | MOVE – A 30 Day Yoga Journey

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22 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 3 – Capricorn Season – Mermaid Pose

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Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today we will also celebrate the start of Capricorn Season - happy birthday... Continue reading

22 Dec

Day 12 – Focus | MOVE – A 30 Day Yoga Journey

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22 Dec

Day 11 – Mobility | MOVE – A 30 Day Yoga Journey

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21 Dec

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

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Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of... Continue reading

21 Dec

Strengthen your resilience to stress during the holidays – Webinar with Sandra Carson

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21 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Black-Eyed Peas with Leftover Ham, Collard Greens and Cabbage

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Black-Eyed Peas with Leftover Ham, Collard Greens & Cabbage is a great stew to ring in the new year!! Black-Eyed Peas with Ham This easy... Continue reading

20 Dec

10 Classy Homemade Gifts (you still have time to make before Christmas!)

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With only days to go before Christmas, the chances are very good that many of you reading this still have at least one person on... Continue reading