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19 Apr

Sthira Sukham Asanam: Balancing Ease With Effort in Yoga

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One of the most quoted lines of Patanjali's Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this concept of... Continue reading

19 Apr

Ep. 198 – Full Body Presence

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60-minute full body flow The post Ep. 198 – Full Body Presence appeared first on Adam Hocke Yoga. Continue reading

19 Apr

Standing Yoga Poses – What You Need to Know

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Standing Yoga Poses – What You Need to Know Standing Yoga Poses – Yoga is of many types and contains many different poses. Everyone has... Continue reading

19 Apr

Low Carb Keto Chicken Crust Pizza ( Gluten Free, Nut Free)

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This Easy Low Carb Keto Chicken Crust Pizza recipe is just 1 net carb per serving! Gluten free, nut free, no flours, quick and easy!... Continue reading

19 Apr

Asana April 2022: Pranayama (Breathing) Bikram Pranayama / Hot Yoga Breath

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Asana April 2022: Pranayama (Breathing) Bikram Pranayama / Hot Yoga Breath Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to... Continue reading

18 Apr

BREAKING! WE WON! The Federal Travel Mask Mandate Has Been Blocked!

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I am very excited to report that we have won our case against the Biden Administration pertaining to its unconstitutional federal travel mask mandate on... Continue reading

18 Apr

How to Make Ghee in the Oven

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How to make homemade ghee in the oven for a simple, healthy, and budget-friendly option to expensive commercial brands. Ghee or clarified butter is easily... Continue reading

18 Apr

Sugar Free Low Carb Keto Oatmeal

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This Easy Keto Oatmeal is a Hot Low Carb Breakfast Cereal that is satisfying and delicious on a cold morning!  Is Oatmeal Keto? Prior to going... Continue reading

18 Apr

Roasted Leeks

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These Roasted Leeks are healthy and will go with just about any main course you're cooking up! Simple, healthy, and tasty! The post Roasted Leeks... Continue reading

18 Apr

Asana April 2022: Asanas (Poses) – Shavasana (Corpse Pose)

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Asana April 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse... Continue reading