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18 Dec

December 2021 Holiday Season – Asteya (Non-Stealing): Day 2

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Today is the second of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with a random act of generosity. Consider... Continue reading

17 Dec

Day 7 – Nourish | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 6 – Light | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 5 – Deepen | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 3 – Stretch | MOVE – A 30 Day Yoga Journey

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17 Dec

Yoga Flow

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17 Dec

Day 2 – Open | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 1 – Here | MOVE – A 30 Day Yoga Journey

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17 Dec

Nothing is More Flexible Than Water

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17 Dec

7 Day Healthy Meal Plan (Dec 20-26)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading