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05 Feb

Order of Mudras & How to Practice Them

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Mudras are usually listed in no particular order, which makes the understanding of the whole category of mudra difficult. There have been attempts to define... Continue reading

05 Feb

February 2022 – Asana (Pose) Styles: Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

04 Feb

Ishvara Pranidhana (Surrender): OM – February 2022

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

03 Feb

Know your Doshas

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Over 5000 years ago, Indian sages started developing a system of health and well-being called Ayurveda. A sister science of yoga, the principle of Ayurveda... Continue reading

03 Feb

Roasted Sweet Potato Black Bean Bowls

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These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. Sweet Potato Black Bean Bowls... Continue reading

03 Feb

Buffalo Cauliflower Dip

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This Buffalo Cauliflower Dip is full of creaminess and spicy Buffalo sauce flavor! A perfect way to sneak some veggies into your day! The post... Continue reading

03 Feb

Level Up Vybz with the Virtual Yin Studio

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LLY Home Yin is a feline family affair. With downward cat-on-the-mat, maybe a cat-cow, certainly a feline supine twist. The fringe benefit of virtual yoga... Continue reading

03 Feb

A Tribute to Thich Nhat Hanh

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Zen master Thich Nhat Hanh, by Duc, Flickr I wanted to write a tribute to the great Vietnamese zen master and peace activist, Thich Nhat... Continue reading

03 Feb

Svadhyaya (Self-Study) – February 2022

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

02 Feb

Yoga For Hips (with Duke and Indy)

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